Not too long ago, I began contemplating whether I needed to continue going to therapy. After a harmful situation with a therapist where I lost trust in the process, I took a hiatus exploring peer support groups and other self-care activities to maintain my wellbeing. Homebound while postpartum in a global pandemic, I re-established myContinue reading “New Therapist, New Me”
Tag Archives: anxiety
Emerging Out of the Wormhole
If you follow this blog, you may have notice that I’ve fallen off my weekly posting rhythm. The last couple of weeks have been quite hellish in my head and in my household. My toddler got her first cold and came down with the terrible twos.(The tantrums and antics have been particularly pronounced!) My husband,Continue reading “Emerging Out of the Wormhole”
Making Friends with Boredom
I have been thinking a lot about the role of boredom in my life lately and how it can actually be an indicator of life balance, stability, and mental wellbeing. I don’t often experience boredom because as a full-time mom, wife, and PhD student, I usually have many plates spinning at once. However, in theContinue reading “Making Friends with Boredom”
Nadia Naomi Mbonde 