Healing Journey: When Therapy is Harmful, Not Helpful

Trigger warning: perinatal psychiatric crisis, psychiatric incarceration, systemic violence In a previous post, I wondered if I outgrew therapy. I questioned whether I worked through or “got over” my trauma. I was ready to quit. However, instead of breaking up with my therapist, I was able to have a powerful conversation in which I realizedContinue reading “Healing Journey: When Therapy is Harmful, Not Helpful”

Three Nuggets of Wisdom for Dealing with Disappointment

It’s funny that I’ve chosen a career in academia given that rejection and criticism — major triggers for bipolar episodes — comes with the territory. I am precariously privileged that I have access to financial support from my academic institution and grants as I pursue my PhD. I have funding from NYU, but I alsoContinue reading “Three Nuggets of Wisdom for Dealing with Disappointment”

Euthymia: Neither Manic nor Depressed

The uninformed public may believe that people with bipolar disorder are volatile constantly, swinging between mania and depression, but this mischaracterizes our actual lived experience. In fact, those of us who have received a correct diagnose and are following a treatment plan experience a stable mood known as euthymia. Stemming from the Greek word forContinue reading “Euthymia: Neither Manic nor Depressed”

Medicated Moods: Depression

I have only recently come to the realization that I can still experience mood shifts while medicated. For years after my bipolar diagnosis, I assumed that if I was taking my medication as prescribed that I would be symptom-free. Boy, was I wrong. Even after fine-tuning my medication regimen to the point where I experienceContinue reading “Medicated Moods: Depression”