Healing Journey: When Therapy is Harmful, Not Helpful

Trigger warning: perinatal psychiatric crisis, psychiatric incarceration, systemic violence In a previous post, I wondered if I outgrew therapy. I questioned whether I worked through or “got over” my trauma. I was ready to quit. However, instead of breaking up with my therapist, I was able to have a powerful conversation in which I realizedContinue reading “Healing Journey: When Therapy is Harmful, Not Helpful”

Medicated Moods: Depression

I have only recently come to the realization that I can still experience mood shifts while medicated. For years after my bipolar diagnosis, I assumed that if I was taking my medication as prescribed that I would be symptom-free. Boy, was I wrong. Even after fine-tuning my medication regimen to the point where I experienceContinue reading “Medicated Moods: Depression”