Healing Journey: When Therapy is Harmful, Not Helpful

Trigger warning: perinatal psychiatric crisis, psychiatric incarceration, systemic violence In a previous post, I wondered if I outgrew therapy. I questioned whether I worked through or “got over” my trauma. I was ready to quit. However, instead of breaking up with my therapist, I was able to have a powerful conversation in which I realizedContinue reading “Healing Journey: When Therapy is Harmful, Not Helpful”