This week was the first time since 2019 that I had been inside a gym or a group fitness space. Believe it or not, in my past life (from 2017-2019) I was actually a fitness instructor. I stopped teaching fitness classes when I got pregnant and quickly descended into my most frightening and prolonged manicContinue reading “Healing Journey: Food & Fitness”
Tag Archives: weight gain
Bipolar, Weight & the BMLie
I never really had a problem with weight gain from my bipolar meds until some months into the COVID-19 pandemic. A year prior, I was a group fitness instructor teaching Zumba and Beachbody’s TurboKick and PiYo classes multiple times a week. On top of that, I was participating in a 300 hour yoga teacher trainingContinue reading “Bipolar, Weight & the BMLie”
Nadia Naomi Mbonde 